When I have migraine headache symptoms, I know that I must arrange what I can before I lose my vision. It is not the same for everybody. For me it starts with lights flashing before my eyes, pins and sharp needles in my hands. If I do get medication and lie down immediately at times I can prevent it. I lose my vision which generally lasts for about 4 hours. I have had to have people called to fetch me before given that I have had migraine before in a shopping mall. I start to feel as if I am in a tunnel everything is distant. Sometimes I am instantly sick which is a problem, as I can't keep any medications down.

After a serious migraine I sleep at times for two days. I cannot begin to elaborate on the weariness that I have after the migraine. I am very busy and work to deadlines losing out on 3 days of my life is huge problem for me. I know have learned to pin point the migraine headache causes for me. These include diet regime. I cannot eat Macadamia nuts. I stay clear of the combination of chocolates and nuts. Sugar also does not agree with me. Besides diet severe tension is another factor. I left my previous job for this reason. It became a nasty cycle I would have to take off work due to a migraine, and due to taking off I would be under a lot more pressure at work and then I would have a migraine all over again. Under normal circumstances I only experience migraine headache symptoms a few times a year. While I was working as production manager for this company I was having one every two weeks.

I have already been doing a lot of research on migraine headache symptoms which are completely different to tension headache symptoms. A tension headache could be as extreme as a migraine but the symptoms are fairly different. Your head will throb as much but you will not get flashing before your eyes or responsiveness to light and sound. Lots of people that experience tension headaches will have stiffened muscles at the back of the neck as well as shoulders.

What are the causes of tension headaches? This maybe much like what causes migraine as they have similar causes. Intense stress, sleeping in a bad position and not getting to sleep are some of the reasons behind tension headaches.

Should you be looking for a headache remedy, I think prevention is better than cure.

Keep an eye on what you eat: Note what you had before your migraine started. Eventually you will start to find that certain foods do trigger a migraine.

Do you have enough magnesium in your diet: Studies have shown that migraines may also be a result of insufficient magnesium in your diet? Consult your GP and find out if this the case for you.

Are you overdosing: More and more research is showing that taking supplements may be harmful as unless a doctor senses that you are lacking in something you may be overdosing on certain nutrients which could also cause the migraines.

Do your drink enough water?: Dehydration is a major cause of headaches could even cause migraines ensure that you have enough fluids during the day.

Do you sleep enough?: Make sure you get enough sleep. If you wake up tired every day perhaps you should go to sleep earlier.

Assess your own body and begin avoiding any triggers. If the headaches are not going away, you should try changing your life style.

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